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清涼西瓜汁　有助舒緩肌肉痠痛
Aug 15th 2013, 18:34

【綜合報導】根據農業食物化學期刊(Journal of Agricultural and Food Chemistry)刊登的研究報告指出，喝西瓜汁可舒緩肌肉痠痛，加快消除乳酸，縮短運動員的恢復時間。
 
報告中指出先前研究就發現西瓜具有抗氧化的特性，可增加肌肉蛋白質，增強運動員表現。

這次西班牙卡塔吉娜科技大學的研究團隊，針對西瓜含有的瓜氨酸(L-CITRULLINE)做研究，讓受試者在運動前一小時飲用富含瓜氨酸的西瓜汁，以及不含瓜氨酸的天然果汁，發現雖然兩種飲料都有助舒緩肌肉痠痛，但富含瓜氨酸的西瓜汁顯然更能在人體內發揮效用，可加速消除乳酸。

西瓜汁可舒緩肌肉痠痛。翻攝網路

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