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[請問] 運動完泡冷水還熱水
Aug 11th 2013, 21:16, by iamcy

作者iamcy (粉塵)

站內ask

標題[請問] 運動完泡冷水還熱水

時間Sun Aug 11 21:16:27 2013

今天慢跑完腳踝有些不適 想讓腳踝泡一下水 不知道要泡冷水還是熱水比較適合呢?? 感覺泡熱水比較健康 促進循環什麼的 不過又擔心泡錯情況惡化 -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 111.255.7.179

→ zhvul3u4:一般是先冰止住疼痛範圍/現象 好轉後再熱去舒緩 08/11 21:18

→ OAzenO:剛運動完冷水 幾個小時候熱水 08/11 21:19

推 ibs:如果是我會泡冷水or冰敷 ex.投手投完球都會先冰敷! 08/11 21:19

→ nrezw:24HR冰敷吧 08/11 21:21

→ iamcy:OK! 謝謝 08/11 21:32

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